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Tuesday, 10 May 2016 07:24

Change to training sessions - Tuesday 17 May - Guest coach Liz Yelling

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All sessions will join together on the Littledown field at the rear of the centre on Tuesday 17 May 2016 with Liz Yelling taking the helm as coach for the evening.

The session is based on 'Perceived effort at different paces' and also 'speed endurance' if time allows.

As you probably all know, Liz lives locally and represented GB at both Athens (2004) and Beijing (2008) Olympic Games and also won bronze at the 2006 Commonwealth Games.

Following the coached session (around 20:30ish) Liz will be giving us an informal chat then a question and answer session in the room opposite the bar with some snacks available to rid you of the munchies.

The session starts at our normal time and place for pre run brief.

The session should be suitable for all!!

 

Gary Worsley

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